Join us on Saturday, November 11th at 12 PM with Yoga Instructor Emma Faria at The Studio by Live The Process.

Lift And Soul is all-level Yoga Sculpt Flow, 60 minutes of dynamic movement and breath driven practice that will empower you to tap into your greatest self. Followed by a grounding flow preparing you for a guided meditation, guiding you on the journey of letting go. Whether you are coming for physical change or a spiritual connection or just a distraction, it will always be “your yoga”. Get ready to connect mat to mat, light to light, and heart-to-heart.