The A.S.S. Class
Join us on Monday's at 6 PM with Michelle Kuhnreich at The Studio by Live The Process.
THE A.S.S CLASS is a 50 minute class that begins with an intentional grounding intuitive flow using music, breath and visualization with movements that open and elongate your entire body.
Incorporating curated combinations to sculpt and define, especially for your booty; the class is the ultimate to stretch and strengthen, as well as refresh your mind, body and energy.
The Way
Join us on Tuesday's at 6:30 PM with pilates teacher Marieva Malo at The Studio by Live The Process.
The Way is a music driven series of repetitive pilates inspired moves combined with low impact high intensity moves and some dance breaks. Music driven cardio-meets-pilates.
Morning Moves
Join us on Tuesday's, September 12th at 9:45 AM, September 19th and 26th at 9 AM with Lauren Gerrie and Marisa Competello at The Studio by Live The Process.
Morning Moves is a 60min jazz cardio class perfect for those who love to dance, but don't necessarily want to learn choreography. It begins with organic movement throughout the space, then progressing through a playlist of songs that each focus on fluid stretches and cardio blasts.
It's the perfect way to start the day with an explosion of pure joy.
Breathe To Transform
Join us on Thursday, September 28th at PM with Nadia Josse at The Studio by Live The Process.
Breathe To Transform is a special 75-min breathwork workshop where you will have the opportunity to get clear on your desires and the steps to achieve them.
Through Breathwork you will be able to release old stagnant energy and limiting beliefs about yourself that are preventing you from achieving your goals. We will have time at the end for integration and a quick Q&A.
Range Of Motion
Join us on Wednesday's at 6:30 PM and on Sunday, September 24th at 12 PM with pilates teacher Shani Rom at The Studio by Live The Process.
Range Of Motion is dynamic method that layers functional movements with extended asana hold to strengthen and fine-tune your mobility and flexibility. A unique and physical conversation that guides you to your most authentic self.
The Studio by Live The Process
Under mile-high ceilings, this magnificently minimal TriBeCa space is host to weekly classes, monthly ceremonies and one-off talks, bringing our Live The Process community together in the spirit of beauty, ritual and evolution.
